Vital Farms Est 2007

Harvest Bowl

1 hr 30 min serves 4 October 1, 2025

Harvest Bowl

This nourishing bowl is equal parts cozy and vibrant—perfect for lunch, dinner, or meal prep.

Ingredients

For the Maple-Tahini Dressing:

  • ¼ cup tahini
  • 3 tablespoons pure maple syrup
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoons warm water, more if needed
  • ½ teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper

For the Bowl:

  • 2 large sweet potatoes, cubed (1/2-inch pieces)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 6 Vital Farms Eggs
  • 1 cup tri-color quinoa
  • 2 cups vegetable or chicken broth
  • 4 cups fresh baby spinach, chopped
  • ½ cup raw pecans, roughly chopped
  • ¼ cup pumpkin seeds
  • ¼ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 425°F. Toss the sweet potato cubes with 2 tablespoons olive oil, 1 teaspoon salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
  2. Bring a large pot of water to a boil. Add the eggs and cook for 8 minutes for jammy yolks or 10 minutes for hard yolks. Transfer to an ice bath for 2 minutes, then peel and set aside.
  3. Rinse quinoa until water runs clear. Bring broth to a boil, add quinoa, cover, and simmer for 15 minutes. Remove from heat and let sit for 10 minutes. Fluff with a fork.
  4. Whisk together the tahini, maple syrup, lemon juice, vinegar, olive oil, Dijon, salt, and pepper. Add warm water until smooth.
  5. Divide quinoa among 4 bowls. Add chopped spinach and roasted sweet potatoes.
  6. Cut eggs in half and place 3 halves in each bowl. Sprinkle with pecans, pumpkin seeds, and feta.
  7. Drizzle 2-3 tablespoons of the dressing over each bowl and serve immediately.
  • Ethical practices
  • Pasture-raised eggs
  • Small farms
  • Humans who care
  • Freedom to forage
  • Certified humane
  • Sustainable farming
  • Happy hens
  • Feed specialists