From Rise & Run by Elyse Kopecky & Shalane Flanagan
GLUTEN-FREE // VEGETARIAN // DAIRY-FREE
Ingredients
Makes 4 servings
2tablespoonsextra-virgin olive oil
2small carrots, diced
1red bell pepper, diced
½red or yellow onion, diced
¾teaspoonfine sea salt, plus more if needed
1tablespoonchili powder
1¼cupswater
1cupquinoa, rinsed and drained
115-ounce can black beans
2cupsloosely packed chopped stemmed kale leaves, optional
Ground black pepper, optional
4fried eggs
Optional toppings: Pico de Gallo, sliced avocado, grated cheese, guacamole, a spicy condiment, and/ or fresh cilantro
Instructions
Heat the oil in a large heavy-bottomed saucepan over medium-high heat. Add the carrots, bell pepper, onion, and ½ teaspoon of the salt and sauté, stirring occasionally, for 5 minutes. Add the chili powder and sauté, stirring continuously, for 30 seconds. Immediately add the water to prevent the spices from burning.
Stir in the quinoa, beans, and remaining ¼ teaspoon salt. Bring to a boil. Reduce the heat to low, cover, and simmer until the quinoa is fully cooked (the individual grains will burst open, revealing the germ), 15 to 20 minutes. If there is any remaining water in the pot, stir and simmer, uncovered, for a couple of minutes more. Stir in the kale (if using), and cook just until wilted. Taste and add salt and black pepper if needed.
Divide the quinoa pilaf among four bowls. Top each bowl with a fried egg, if desired, and your toppings of choice.