Frittata Recipe from Food 4 Fitness Cafe in Austin, TX
Garden Veggie Frittata
(We love this for breakfast with a side of fruit, or lunch/dinner with a small salad. Enjoy!)
To prepare: Gather your veggies & eggs and preheat the oven to 350 degrees F.
– 10 Vital Farms Eggs
– ¼ cup Water, Milk, OR Almond Milk
– 1 ½ cup Chopped Vegetables (Red Onion, Spinach, Cherry Tomatoes, Corn, etc, use your judgment to fit flavors together)
– ½ package Feta or Pepper Jack cheese
– 1 ½ t Salt
– 1 t Pepper
– Herbs to fit flavor profile
Place veggies in oiled, oven-safe skillet. Whisk eggs with salt and pepper and ¼ cup liquid. Pour eggs over veggies, making sure veggies are covered. Sprinkle with grated cheese. Cook in oven for 8 minutes, at 350 degrees. Rotate and repeat. Make sure the egg is solid in the middle before finishing baking.
Veggie Ideas and Flavor Combinations:
Mediterranean (artichoke hearts, red bell pepper, fresh basil, red onion, fennel, feta)
Southwest (corn, black beans, red bell pepper, green onion, cilantro, pepper jack cheese)
Garden Veggie (shredded carrot, tomato, peas, green beans, kale, feta)
Mushroom Spinach Sundried Tomato, etc.