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Baked Egg in Avocado

 

Looking for the perfect protein-packed breakfast or a quick snack? Try baking a pasture-raised egg in an avocado half.

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Baked Egg in Avocado
Baked Egg in Avocado Recipe
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Ingredients
Baked Egg in Avocado Recipe
Instructions
  1. Preheat oven to 425° Fahrenheit
  2. Slice avocado in half and remove pit
    Baked Egg in Avocado Recipe
  3. Scoop out extra avocado flesh to make a reservoir for egg yolk and white
  4. Crack open egg and gently separate the yolk from the egg white. Reserve white in a small cup and set aside.
    Baked Egg in Avocado Recipe
  5. Gently drop yolk into the scooped out portion of the avocado and season with salt and pepper
    Baked Egg in Avocado Recipe
  6. Pour reserved egg white around the yolk, filling the reservoir
    Baked Egg in Avocado Recipe
  7. Season egg white with salt, pepper, and chili flake
    Baked Egg in Avocado Recipe
  8. Place avocado on baking sheet and bake in oven for 20 minutes, until whites are set. (For runnier yolks, bake for 15 minutes)
    Baked Egg in Avocado Recipe
Recipe Notes

Enjoy with a slice of whole-grain toast and a generous dollop of your favorite salsa.