The Vital Voice

Here we keep you abreast of what's happening at the farms and share any news we find valuable, insightful, or amusing!

December 5th, 2011

National Organic Standards Board votes unanimously for improved conditions for laying hens!

Matt O’Hayer, CEO of Vital Farms, just returned from Savannah, GA, where the National Organic Standards Board voted unanimously to require 2 square feet of outdoor space, with at least 50% vegetative cover, for laying hens. In addition, they increased the inside space requirement to 2 sq ft (up from 1.2 sq ft.). This was a hard fought battle for abysmal spacing, but a huge increase from no legal requirement for outdoor access for organic hens, as was the case.

 

Follow this link to a PDF of the adopted regulations

 

Before this becomes law, it must get the approval of the National Organic Program which is under the auspices of the Secretary of Agriculture. Along the way, various government entities such as the Office of Management and Budget (OMB) must bless these rules. It is at the OMB that we expect the big factory organic egg farms, which oppose any outdoor access by hens, to work their lobbying magic and get this overturned. They have invested heavily in massive aviary cage complexes which will be hard to utilize under the new rules and they will claim financial hardship if they can’t continue to keep their birds inside these glorified cages.

Just to put this new NOSB requirement  into perspective: Vital Farms’ hens live outdoors during the day on 100-400 total square feet of pasture, per bird. Thank you for your continued support of pasture-raised, Certified Humane®, environmentally responsible egg farming.

October 13th, 2011

Frittata Recipe from Food 4 Fitness Cafe in Austin, TX

Garden Veggie Frittata


(We love this for breakfast with a side of fruit, or lunch/dinner with a small salad. Enjoy!)


Serves 6

To prepare: Gather your veggies & eggs and preheat the oven to 350 degrees F.


Ingredients

-   10 Vital Farms Eggs


-   ¼ cup Water, Milk, OR Almond Milk


-   1 ½ cup Chopped Vegetables (Red Onion, Spinach, Cherry Tomatoes, Corn, etc, use your judgment to fit flavors together)


-   ½ package Feta or Pepper Jack cheese


-   1 ½ t Salt


-   1 t Pepper


-   Herbs to fit flavor profile

Place veggies in oiled, oven-safe skillet. Whisk eggs with salt and pepper and ¼ cup liquid. Pour eggs over veggies, making sure veggies are covered. Sprinkle with grated cheese. Cook in oven for 8 minutes, at 350 degrees. Rotate and repeat. Make sure the egg is solid in the middle before finishing baking.

 

Veggie Ideas and Flavor Combinations:


Mediterranean (artichoke hearts, red bell pepper, fresh basil, red onion, fennel, feta)


Southwest (corn, black beans, red bell pepper, green onion, cilantro, pepper jack cheese)


Garden Veggie (shredded carrot, tomato, peas, green beans, kale, feta)


Mushroom Spinach Sundried Tomato, etc.

September 19th, 2011

Dr. Mercola endorses pasture-raised eggs!

Dr. Joseph Mercola, founder of Mercola.com, an extremely popular website for natural health news, recently endorsed pasture-raised, organic eggs as full of health benefits. As the nation’s leading producer, we are really pleased to see the natural health community acknowledge the many benefits of our favorite superfood!

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Some highlights from the article:

“The idea that eggs, as a source of saturated fats, are unhealthy and promote heart disease is a complete myth…On the contrary, the evidence clearly shows that eggs are one of the most healthful foods you can eat, and can actually help prevent disease, including heart disease.”

“Although egg yolks are relatively high in cholesterol, numerous studies have confirmed that eggs have virtually nothing to do with raising your cholesterol. For instance, research published in the International Journal of Cardiology showed that, in healthy adults, eating eggs every day did not produce a negative effect on endothelial function (an aggregate measure of cardiac risk); nor did it increase cholesterol levels.”

“In a recent study, researchers determined that the yolks from conventional chickens contain Tryptophan and Tyrosine, two amino acids with potent antioxidant properties, which is important for the prevention of cardiovascular disease and cancer. Additionally, as a side note, the amino acid tryptophan is also an important precursor to the brain chemical serotonin, which helps regulate your mood, and tyrosine synthesizes two key neurotransmitters, dopamine and norepinephrine, which promote alertness and mental activity. I mention this to remind you that the potential health benefits of eggs certainly go far beyond heart health…”

 

“Eggs are also an incredible source of high-quality protein and fat—nutrients that many are deficient in. And I believe eggs are a nearly ideal fuel source for most of us…’pastured’ organic eggs are far superior when it comes to nutrient content.” 

“Additionally, testing has confirmed that true free-range eggs are far more nutritious than commercially raised eggs. In a 2007 egg-testing project, Mother Earth News compared the official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs with eggs from hens raised on pasture and found that the latter typically contains:

  • 1/3 less cholesterol
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 3 times more vitamin E
  • 7 times more beta carotene

The dramatically superior nutrient levels are most likely the result of the differences in diet between free ranging, pastured hens and commercially farmed hens.”

Click here to read the full article.


July 29th, 2011

Making Flour-less Chocolate Cake (with Vital Farms Eggs) with Chef Alain Braux

French Chef Alain Braux, a trained chef de patisserie and Executive Chef at People’s Pharmacy in Austin, Texas allowed us to watch him make his famous (and extremely delicious) Flour-Less Chocolate Cake. All three People’s Pharmacy locations (South Lamar, North Lamar and Westlake) now carry Vital Farms eggs to purchase, (they also bake with the eggs) and make their hearty chicken soups with Vital Farms chicken.

We have known Alain for years, and it was really enjoyable to catch up, talk about food and his new book, which will be a little more opinionated and political than the last two, How to Lower Your Cholesterol with French Gourmet Food and Living Gluten and Dairy-Free with French Gourmet Food. (Both books are available on Amazon, through his website, at Book People and at People’s Pharmacies). Braux plans to donate $2 of every sale of his new book to the Austin Sustainable Food Center.

“I’m telling people they have to fight for their food. It’s not just about saving money at the register, though most people are on a budget now. Basically, all you need to be healthy is to eat fresh food,” Braux said.

We only used 8 ounces of organic Turbinado sugar in our recipe for this cake, which is enough for 6 or 8 servings. On special order it can be made gluten and dairy-free. On a slow day at the Pharmacy, he makes about 2 cakes per day, but can make 4 or 5 on a busy day!

“I don’t want a stigma attached to gluten-free food,” he said. “I don’t want you to know it’s gluten-free unless I tell you.” (The full-recipe is on page 282 of Living Gluten and Dairy-Free).

July 21st, 2011

An Interview with Michael Cox, family farmer, Arkansas

Matt O'Hayer, (Left) Michael Cox, (Center) Jason Jones (Right)

 

Where did you grow up?

I grew up in living in Summers, AR. on the farm with my dad. I just turned 30 last week. Now it’s time to grow up! Currently my wife Courtney and our two boys Tate and Jax live on our Holcroft farm, which is where we have our Vital Farms production.
How did you start chicken farming? What did you do before this?

I was raised in the egg business. My grandfather oversaw Cargill’s egg operation until his retirement and my father began with a contract to produce for Cargill in 1981. My father broke from Cargill and produced as an independent farmer in 1984. From that he grew into a vertically integrated company with pullet production, laying production, feed mill, processing plant, and trucking. I grew up around the farm. I was often into trouble with my siblings and had to pack eggs for punishment! I still hate packing eggs to this day. I have never had a job off the farm. One year into college I dropped out to work full time on the farm. In 2001 I started Arkansas Egg. We were a caged egg producer.
Why do you think it’s important to raise animals using organic feed, an environmental consciousness and humane conditions?

At one time my father had 2.5 million hens. When I began I had around 800,000. That’s small stuff compared to the big guys in the industry. Today you have farms with 605,000 birds in a single barn and 6 million on a farm. To me, the number is for shock value. A small cage house with 30,000 birds has the same conditions as the largest of barns. We converted into organic production for several reasons. One, we had old, run down facilities which helped me see first hand the environmental and welfare issues that accompanied (a conventional) style of production. Second, the market for this production was stable compared to the conventional side. We could obtain the margins we needed to do a lot of things differently, the right way.

Conventional egg production is a great example of how over the last 50 years, the focus has been on cheap food at all cost. Most consumers demand it. Look at prop 2 in California. 60% of citizens voted for it. Only 5% of consumers support it at the store by buying a cage free egg. That’s an astounding voter disconnect. In 1950 it took Americans 2.5 hours of work on avg. to pay for 1 dozen eggs. Today it takes a fraction of that time. Americans spend less on food than any other nation and they get what they pay for.

We began transitioning to organic production in 2007. Today we are 100% organic, cage free and pasture roaming. For us its about two distinctly different advantages. One is the living conditions and overall welfare of the birds compared to traditional cage production. The second is that by being Certified Organic, our consumers can know with certainty they are getting a food that fits their lifestyle or diet needs. These two items are big issues to consumers today.

 

 

What do you see happening to family farms in your area and the U.S. in general?

As food production focus has been on cheap foods, there is a direct trend to what’s happening on the family farm. Farming in general has a grow or die mentality. Small farms are dying as new, larger ones take their place. In one generation, a family farm that made a living on a small dairy herd and a small barn of chickens is gone. Today’s family farms typically are sustained with a job in town. It takes hundreds of thousands of chickens or 100′s of cattle in a herd to make a living.

Our contract farms that produce for Vital Farms are making a better living raising a fraction of the birds they once did. We get over one hundred calls a year from producers wanting to know if we are looking for more contract production. A shift to sustainable farming practices (with a focus on animal welfare) is dependent on the consumers’ willingness to pay more for that item and understand why it costs more. Organic farming has been a breath of life into small farms across the country. It creates an environment where the focus is on doing the right thing, not the cheapest thing. As a result the products cost more to produce and net more income that sustain this method of production.
How did you meet Jason and Matt? What attracted you to Vital Farms?

How I met Matt and Jason is a funny story. I became interested in pasture egg production in 2009. After only a few weeks of thinking hard about how I would peruse this, Matt called me out of the blue about buying some feed from our mill. Before that, I had heard of Vital Farms but knew nothing of them. We talked for 30 minutes on our first call and it ended with a planned visit to Austin the next week. I have felt good about our relationship from the first call. We are very excited about the opportunities ahead.
What do you like to do besides farming?

Outside of working I enjoy hunting and fishing and spending every minute possible outside.